CROSS GYM® POWER BALLS
CROSS GYM® POWER BALLS
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Wall Balls & Slam Balls
Crossfit WOD of Wall balls and Slam balls. Total of 150 of each in 3 rounds of 50. Wall ball is a 20lb Dynamax ball and the slam ball is a 25lb MD-Slammer. Wall ball target is home-made and worked awesome! Try it out, do work!
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SUPslams — HEAVY ROPE and MED BALL slams — cross training w/ balance challenges..
..generating coordinated power on unstable surfaces is great training and nice for HIIT mixes.. IMO best to keep it simple and go hard vs crazier balance challenges w/ less power/output... Gotta admit I tweaked the back with too much experimentation while fatigued (i.e. 1-legged stuff & fitness ball balancing ...
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Fitness Explorer — Medicine Balls of Death (Exercise)
http://www.TheFitnessExplorer.com -- Demonstration of an exercise I call MEDICINE BALLS OF DEATH. A plyometric exercise involving medicine ball push-ups.Visit http://www.TheFitnessExplorer.com for information on high intensity workouts, primal fitness, paleo nutrition, natural movement and holistic health.This exercise ...
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Slam balls with throws
5 slam balls with a wall throw.
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JaVale McGee Dunks Two Balls in Two Hoops
JaVale McGee dunks two balls in two different hoops at the same time. Visit http://www.nba.com/video for more highlights.
История Слэмбола начинается в Лос-Анджелесе, площадка для игры была сделана из подручных средств на заброшенном складе... 
