Fitness Explorer — Medicine Balls of Death (Exercise)
https://www.TheFitnessExplorer.com — Demonstration of an exercise I call MEDICINE BALLS OF DEATH. A plyometric exercise involving medicine ball push-ups.
Visit https://www.TheFitnessExplorer.com for information on high intensity workouts, primal fitness, paleo nutrition, natural movement and holistic health.
This exercise improves power, strength, co-ordination, balance, agility, core stability, shoulder joint stabilisation.
Music: Glideascope
Title: A Moment's Peace
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